Healing stress through gratitude

Nobody ever told me how absolutely stressful going abroad to study is. Maybe things are more difficult because of the pandemic, but this is a kind of stress and worry that I have never experienced before. Nearly every night, I'll receive an email from university, or some other important entity I'm interacting with and it… Continue reading Healing stress through gratitude


I haven't been doing very well since yesterday in terms of my mental health. A lot of stuff has been going on. My university is conducting exams when there was a regulation released that they should be cancelled, there's a COVID case pretty close to home and I've been feeling rather unproductive and inferior lately.… Continue reading Stress